The Muscle Shock Method
FINALLY: The Private Program Breakthrough for Skinny Guys That Will Get You Noticed for a Strong, Muscular Physique

I Was Built To Hide Behind Street Lamps But Beat The Odds...

Let's face it - there are few things in life that aren't better when you get jacked! Life is much better when you strong as hell and packing some muscle under your t-shirt.

There are a LOT of things that make you feel pretty shitty when you don't feel masculine enough: Attracting women, sport, talking to women and especially...being naked with women.

The problem is, if you don't know what you're doing, you MIGHT build some muscle (most don't) but end up with the work capacity of a Koala bear or you get fat with it.

If you've tried lots of different training and nutrition plans but you still feel a million miles from the physique and fitness you want, then you've simply been doing the wrong stuff.

That's not your fault. There's a lot of incomplete information out there from people using 'chemical assistance'. Either that or they train 12-15 hours per week then give you watered-down versions of what 

What the 'Big Guys' tell you and blindly copying the internet heroes, hoping the generic programs will magically start working, is going to get you nowhere.

If you want to put on noticeable amounts of natural muscle, build raw strength and have the athletic performance to back it all up, you need to get a things right for your personal requirements AND THAT'S WHERE NEUROTYPING IS CRITICAL.

I first tested these methods on myself and moved from 89kg to 99kg in 12 weeks.

Now I want to take you through the exact same program design system not some generic Muscle Magazine approach that never seems to deliver what it promises...
  •  Neuro type: I will first assess you for dominant brain chemicals which determine the type of training, volume, session frequency and nutrition protocols that you will react to best. Getting this wrong is why most people stutter with their progress and don't get the results they deserve for their efforts.
  • Body type: As a lean, hard gainer, doing the same workout as your short, stocky friend will not generate great results for both of you. One or both will be left frustrated at little progress. This also helps determine the most appropriate nutrition which is critical for building muscle, maintaining low body fat and keeping energy levels up for intense training.
  •  Lifestyle match: I'm not going to tell you to train 6 days a week if you simply don't have the time. If you play sport or you're having a stressful time, some methods will click and others will make the situation worse, potentially taking you backwards. Everything will be designed to suit your lifestyle and adapted in real time as life does it's thing - so you're always on track!
  •  Training Chemistry: Training for strength, conditioning and muscle is hard to get right and can cause conflict if you don't know how to structure a week. Your program will be designed like a well baked cake with everything done in the right order and in the right amounts so that sessions complement each other.
The Muscle Shock Method Combines Powerlifting and Bodybuilding To Develop Thick, Hard Muscle
As you can see from my own photos, I spent a long time doing the wrong stuff believing that the internet and magazines must have all the answers, then I discovered the truth by working with people who were REALLY getting amazing transformation results.

Since then, I've been training successful, ambitious clients, athletes and sports teams for 12 years.

These people demand results or they will walk, and I expect you to want the same progress.

I've also been relentlessly taking on personal challenges and figuring out how to not be a "lanky streak of piss" (my Grandad's words, rest his soul!)

I decided I didn't want to give up limited time, money and energy to look like the average person on the street!

I wanted to be strong after being pushed around a football pitch too many times.

I wanted to get noticed after being let down gently (and brutally) too many times by girls.

I wanted to be able to have such good fitness with it that I could take on random fitness challenges and tick them off my bucket list.
Steve Did It After Years Of Trying Typical Bodybuilding Advice...
Be confident in your body so you can approach the girls you like

Make your performance stand out in the gym and doing challenges you want to smash off your bucket list

Feel like a boss whether you're in a sharp suit or dancing your naked ass around your living room with your girlfriend

REGISTER FOR PRIVATE PHYSIQUE COACHING
For just £147 £125 per month until April 30th

Minimum 3 month term

Get Your Own Detailed Program And Look The Business With or Without Clothes On!
  • Step 1: After receiving your first payment, I will send you a Neurotyping Questionnaire and a Consultation Form for details about lifestyle, goals, experience, history and stress status.
  • Step 2: I will review your forms as fast as humanly possible and get back to you with confirmation of your coaching slot or to ask for more details on any areas I feel need more information to tailor your coaching program.
  • Step 3: I will design Phase 1 of your training and nutrition protocols (4 Weeks) within 7 days and confirm all the details with you.
  •  Step 4: You will receive your Fit Bot log-in so you can access the online web app that houses your program, video links and note sharing features.
  •  Step 5: You will update your training and nutrition progress in FitBot so I can review at any time. We can use FitBot to message each other directly with questions and feedback.
  •  Ongoing: Every four weeks you will receive the next phase of training determined by progress towards goals, feedback and discussion between us.
Your Own Private Online Coaching Hub With Instant Exercise Videos On Tap
Four Week Phases Laser Focused On Getting You Bigger, Stronger (and More Noticeable)
Right now, I'm running a three month offer to get your foot in the door and see what an amazing difference working with me makes to your fitness training.

Most clients stay on much longer so that they can really maximise their results and see what they're capable of.

(If your intention is to 'lift some weights for a few weeks' then 'have a break' you're not the right kind of person for this program because it takes a few months to really improve your lifts and put on actual muscle tissue.

Each training phase is four weeks designed with a specific goal and part of progressive periodization towards your 'big picture' goal.

Phase 1: BIGnition 

This phase begins with testing both your physical measurements and your strength.

The training in Phase 1 is designed to assess and eliminate weak links in your strength capabilities and spark muscle growth. By making your body bulletproof, we lay rock-solid foundation for relentless muscle growth in Phases 2 and 3.

Phase 2: MassMatics

Once we've got you stronger and packed on some initial muscle, it's time to up the volume and focus on maximal gains.

Clever combinations of powerlifting and bodybuilding methodologies will ensure a fresh stimulus for your muscles leading to further gains week-by-week. This phase targets a more rugged, athletic physique.

Phase 3: Shock Therapy

The final phase is where we really go on the attack with as much hypertrophy as possible.

Ever session will test your muscles to the limit and force your body to lay down thicker, harder muscle tissue...and a lot more of it.
Matt Stacked On 10kg In 4 Months...
What Do I Get In a Training Phase?
  •  Complete training week design with every single session done for you. Your schedule and training session frequency will be determined in the consultation process so there is no set program template
  •  All exercises, sets, reps, rest breaks, lifting tempo and special exercise instructions clearly laid out
  •  If anything is not 100% clear you can contact me and will get an answer in 24 hours at the very latest (usually much faster depending on time zones)
  •  Combinations of power development, maximum strength, strength speed, tension training, conditioning, mechanical drop sets, weight drop sets, cluster sets, pre and post fatigue pairings, cheat to strict supersets...if it makes you stronger and builds muscle, you'll see it in your program!
  •  Adaptations on a weekly basis in the event of special requirements to accelerate progress
  •  Nutrition plan designed according to body type, training schedule, goals and level of commitment to calorie counting etc.
  •  Personalised carb and calorie cycling approach so you can train hard, maximise strength, pack on muscle and keep body fat down suited to your life outside the gym
  •  An open, honest and private coaching relationship so that we can navigate through life's curveballs and make sure you keep progressing in any tough times and really accelerate in the purple patches!
Sean Saw Huge Changes in 12 Weeks (And Got A Haircut)
I've Figured Out How We Can Transform Your Physique and See Real World Performance Improvements
Your program will be structured to ensure that you build a muscular physique AND develop all areas of your strength and power starting from wherever you are at right now.

This means you become much more athletic as well as looking great to anyone with a pair of eyeballs!

Each phase will develop on the last so that you build a complete set of physical abilities instead of just gaining size without the ability to actually use it for anything useful!
No 'Fake Gains'...
You'll Get Stronger As Well As Jacked!
Small Print Stuff...
  •  You will be asked to train a minimum of three times per week, usually four. If you have time, this may be expanded to six sessions
  •  You will need membership at a well-equipped gym. Ideally you will have access to a lifting area, squat rack, dumbbells and a range of fixed machines. Should your gym not have a certain piece of equipment, alternatives will be given
  •  Each training session will last 60-90 minutes determined by your time availability and program requirements
  •  If you have certain movement restrictions you may be required to do extra mobility and flexibility work in order to get the most out of your strength training
  •  Nutrition is a key part and you should be prepared to make changes to your diet, ideally preparing most of your own food or using a meal prep service if you like. Neither fat loss or muscle gain can be achieved to any significant level without commitment to nutrition as well as training
  •   You will be billed monthly until you give one month's notice
Don't Look Back In a Year And Regret All The Progress You Could Have Made From Today...
REGISTER FOR PRIVATE PHYSIQUE COACHING
For just £147 £125 per month until April 30th

Minimum 3 month term
Get your application in and let's start moving...
Jon Le Tocq
P.S. Once I know you're serious about this, I will go all in.

After receiving your application forms, I will review them within 24 business hours and get back to you to confirm all is okay, or to get some more details so that no stone is unturned!

After that, your program will be uploaded to your online coaching hub within 7 days (usually much sooner) and then we will go full steam ahead towards your goals.
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